What is a nightmare?

Medical scientists, psychologists and folk understanding of the nightmare is different, the understanding of the medical community is more scientific, that the nightmare has three characteristics: extreme fear, chest pressure and a sense of suffocation caused by a sense of despair and immobility. The third category is not only scary dreams, but also unpleasant, anxiety-inducing and frustrating dreams. So we think of nightmares in a broad sense and a narrow sense.

The broad sense of the nightmare is the folk so-called 'nightmare', the narrow sense of the nightmare refers to the above three characteristics of the nightmare, also known as 'nightmare'. However, it is generally believed that whether it is a broad sense of nightmares, or a narrow sense of nightmares, are produced by the dreamer in life or career in the case of big trouble.

They either always have a vague premonition that some accidental event in the outside world will have disastrous consequences for them, or they have inadvertently touched some private part of themselves and are deeply disturbed by it. One thing to note about nightmares is that they are often the first sign of an imminent mental breakdown, or physical illness, especially a heart condition. In the broader category of nightmares, there is also what is known as a traumatic dream.

Although most people think of it as a nightmare, it is actually different from a nightmare. It often has obvious causes, and the contents of the dream more or less reproduce the traumatic event experienced by the dreamer. This kind of event is often a sudden, completely unexpected terrible event, such as a car accident, robbery, earthquake, fire, flood, rape, etc. This kind of dream should belong to the kind of normal psychological situation produced by the dream, can be interpreted as to chase oneself to accept a almost unacceptable thing.

But while they do recur, over time they appear less and less frequently and their intensity diminishes each time. As long as you reduce the nerve stimulation, you'll gradually get better.

(Editor in charge:naturally)