Insomnia and irritability

< p >< / p >< p >long-term insomnia, irritability, watch out for thyroid diseases < / p >< p >long-term insomnia and irritability caused by thyroid diseases are not rare, and they are common in women. For men, poor sleep quality is mostly caused by snoring. The causes of sleep apnea syndrome are obesity, drinking, smoking, nose and throat deformities and so on. common symptoms include snoring, daytime drowsiness, slow reaction, temperament change, memory loss, dizziness in the morning, dry mouth and so on. Without timely and effective treatment, sleep apnea can damage the function of patients' important organs and cause hypertension, heart disease, arrhythmia, stroke and so on. If you suspect that you have sleep apnea syndrome, you should consult your doctor as soon as possible and conduct relevant examinations. < / p >< p >Climacteric insomnia, irritability, normal, do not deliberately treat < / p >< p >Women will have many uncomfortable symptoms when they come to menopause, among which 'irritability' is also one of the typical characteristics of menopause. In fact, these manifestations are related to the decline of menopausal ovarian function, due to the sudden drop in estrogen levels in the body, leading to endocrine imbalance, resulting in hot flashes, insomnia, irritability and other menopausal diseases. < / p >< p >but the problem is that many people often don't realize it. Professor Xu Ling of the Department of Obstetrics and Gynecology of Peking Union Medical College Hospital said that at present, about 120 million women in China are suffering from various menopausal discomfort symptoms, but there are generally three misunderstandings: first, they do not know that they have reached menopause; second, they do not know but do not attach importance to them; third, they attach importance to them but do not understand the correct ways to deal with menopausal symptoms. < / p >Professor Xu Ling said that scientific hormone replacement therapy can effectively relieve menopausal symptoms. In its latest recommendation in 2007, the International Menopausal Society made hormone replacement therapy an important part of the strategy to maintain the health of postmenopausal women (healthy food). < / p >< p >but because of their low awareness rate, only 2% of menopausal women take hormone supplements in Beijing, Shanghai and Guangzhou. In a well-known large hospital in Beijing, the proportion of postmenopausal female medical staff receiving hormone replacement therapy has exceeded < / p >.< p >menopausal women have menopausal symptoms such as hot flashes and vaginal atrophy, and hormone replacement therapy is needed in time (except breast cancer and thrombus patients). Choose the appropriate supplement regimen and dose under the guidance of the doctor. < / p >< p >Professor Xu said that the new drug an Jinyi, which has been on the market recently, contains low doses of natural estrogen and progesterone, which is beneficial to the control of blood pressure (blood pressure food) and weight, so that women can improve menopausal symptoms while reducing the risk of cardiovascular disease. there are more benefits. It should be noted that women who take hormone supplements need to have regular breast and uterine examinations. < / p >< p >insomnia and irritability precautions < / p >< p >rational use of brain < / p >< p >as the saying goes, 'use advance, waste and retreat'. Using the brain frequently can make brain cells active and prevent premature senility, but you can't use the brain too much. < / p >< p >develop good living habits < / p >< p >such as ensuring the time and quality of sleep to prevent serious damage to brain cells caused by tobacco and alcohol. In addition, you can also take some methods to exercise your thinking and memory according to your actual situation. Such as repeatedly reading, reciting a few wonderful essays or engaged in other easy reading, listening to a piece of music, and so on. < / p >< p >exercise properly < / p >< p >exercise can improve the blood and oxygen supply of the brain, promote brain cell metabolism, regulate and improve the excitement and inhibition process of the brain. < / p >< p >stay optimistic < / p >< p >being in a good mood can make the physiological metabolism in a good state, enhance the vitality of brain cells, and avoid the damage of bad emotions such as anxiety and depression to brain cells. < / p >< p >pay attention to brain nutrition < / p >In addition to being closely related to systemic nutrition, nerve cells also need some nutrients, so it is necessary to prevent vitamin deficiency. < / p >

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