Duo Meng needs to see a psychiatrist

Dreams are a normal physiological phenomenon. Multiple dreams are closely related to short sleep time, insufficient sleep depth, and low sleep quality. Multiple dreams are not an increase in the number of dreams, but an increase in the number of memories of dreams.

'Dreaming all night' is indeed a self-perception and is by no means a deliberate fabrication. But feelings can also produce illusions, because different functional states lead to different dream feelings and cannot accurately reflect objective facts. For example, you feel tired when you get up in the morning. In fact, your body and brain are fully rested, and you will feel energetic after washing. Don't worry too much about this situation. However, if you experience insomnia due to many dreams, you should pay attention------- You can also eat some food to prevent insomnia. Such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc. Don't use hypnotic sedative drugs easily, because they have side effects such as drowsiness after getting up in the morning, addiction, and rebound after stopping the drug, so it is not suitable for long-term use. Suggestion: If you have insomnia and dreams, first find the reason from your own psychology or seek help from a psychiatrist.

(Editor in charge:lifestyles)