How to treat insomnia in the elderly

< p >< / p >< p >Insomnia in the elderly is a physiological phenomenon. People of all ages sleep early and wake up early, which is easy to be interrupted. The elderly have reduced deep sleep, increased shallow sleep, increased the number of awakening in sleep, did not sleep steadily, and it was difficult to fall asleep. When they woke up, they always felt 'inextricably tired'. The factors that affect the sleep of the elderly are also prostatic hypertrophy, some people 'kidney deficiency and kidney cold', but also easy to get up frequently at night, affecting sleep. Cardiovascular and cerebrovascular diseases, hypertension, diabetes and other chronic diseases in the elderly, also often cause insomnia. < / p >< p >Insomnia in the elderly is also related to gender. How easily the old lady suffers from mental disturbance and insomnia. The Internal Classic of traditional Chinese Medicine has exhorted 'tranquil nothingness, true qi from it, internal defense of the spirit, and peace of mind', advocating to prevent the disturbance of mood. < / p >< p >Don't overeat before going to bed, let alone overeat and eat some exciting food. 'Suwen inverse tune Theory' said that 'stomach discord is restless.' Drinking yogurt or eating a banana 2-3 hours before bed is also good for sleep. Read some books, newspapers and magazines before going to bed to make your eyesight feel a little tired, take advantage of the opportunity to close your eyes and get some sleep, or take a walk after meals or walk before bed to make your body feel a little tired. You can also take this opportunity to get a good night's sleep. < / p >< p >although sleeping pills can make people fall asleep quickly, the use of sleeping pills is a temporary adjuvant therapy, or it should mainly rely on life and mental conditioning, and long-term use of the same kind of sleeping pills is also easy to rely on or produce drug resistance. Traditional Chinese medicine diet for the treatment of insomnia has certain benefits, usually should eat more lilies, lotus seeds, pistachios, wild jujube kernel, walnut kernel. Some proprietary Chinese medicines such as cinnabar Anshen pills, Baizi Yangxin pills, Anshen Buxin pills and Guipi pills all play a certain role in the treatment of insomnia, but they should pay attention to syndrome differentiation and comprehensive conditioning. < / p >< p >how to treat insomnia in the elderly < / p >< p >Insomnia is a disease of sleep disorder. It's a health hazard. And for the elderly, insomnia should be a disease harmful to physical and mental health. And it can be said that insomnia is one of the important diseases that induce insomnia in the elderly. Therefore, for the elderly, it is still very necessary to pay attention to the problem of insomnia in the elderly. So how to treat insomnia in the elderly? < / p >< p >how to treat elderly insomnia is a matter of concern to many people, because elderly insomnia directly affects the health of the elderly, of course, we need to know why it causes elderly insomnia, in order to better treat elderly insomnia. < / p >< p >Sleep is a manifestation of sleep disorder. Insomnia is generally a manifestation that affects social function during the day, such as less sleep time, easy to wake up in sleep and so on. In fact, some folk prescriptions for insomnia also have a certain effect. < / p >< p >the following are the best remedies for insomnia: < / p >< p >Honey has the effect of tonifying vital energy and tranquilizing the five internal organs, and it plays an obvious role in correcting insomnia. Can use 3 teaspoons of honey, add the right amount of lukewarm water, drink once a night. < / p >Millet is rich in tryptophan. Tryptophan promotes brain cells to secrete a sleepy neurotransmitter, pentahydroxytryptamine, which temporarily suppresses brain activity. Often insomniac can use millet 30 grams, Pinellia ternata 5 grams, cooking porridge every night to eat. < / p >< p >Peanut leaves (fresh leaves are best) rinse into the pot or cup with boiled water, wait for the color of the peanut leaves to soak and drink, about 10 minutes, then you can fall asleep. < / p >< p >grind 30 grams of dried ginger into fines and set aside the storage tank. Take 3 grams of rice soup every night. If you can cover the quilt with slight sweat after taking the medicine, it can also enhance the therapeutic effect of insomnia. < / p >< p >Egg yolk 4, donkey-hide gelatin 40 grams, rice wine or rice wine 500ml, salt right amount, boil the wine over gentle fire, add donkey-hide gelatin, add egg yolk and salt to stir well, then boil, cool and store in purifier. Drink once a day in the morning and evening, each time according to the amount. < / p >< p >fresh salvia miltiorrhiza 16g, fresh sour jujube root 30g, water frying twice a day, mainly for insomnia, forgetfulness, strange dreams at night. The above folk prescriptions must be taken under the guidance of the doctor. < / p >< p >so for how to treat insomnia in the elderly, it is best to choose some food therapy to help treat, of course, you can also improve some sleep habits, so as to effectively improve insomnia in the elderly. Of course, for the elderly, if insomnia can not be improved, it is best to seek medical help. < / p >< p >how to treat insomnia in the elderly II < / p >< p >most of the symptoms of insomnia in the elderly are insomnia, dreaminess, easy to wake up, reduced sleep time, shallow sleep and so on. Insomnia is especially bad for patients with heart disease and high blood pressure. So how can we effectively overcome insomnia in the elderly? We understand it from the following aspects. < / p >< p >first of all, the important way to treat insomnia in the elderly is to develop regular work and rest habits. Adjust sleep time, sleep time is generally to wake up the whole body comfortable, energy recovery, physical and mental relaxation is better. Can see their own physique, living habits and self-adjustment. Sleep for 7-8 hours at the age of 60-70, 6-7 hours at the age of 70, and 6 hours at the age of 80 or above (including an hour's lunch break). < / p >< p >secondly, create a suitable sleeping environment for the bedroom. The bedroom should be kept quiet, clean and comfortable. The bedroom keeps the light dark and quiet, the indoor temperature should not be too cold and too hot, and the humidity should not be too high and too low. Window ventilation before going to bed, so that the indoor air is fresh, sufficient oxygen, more effective prevention of insomnia in the elderly. < / p >< p >third, paying attention to sleeping position is also an effective way to treat insomnia in the elderly. Lying on the right side can help relax muscle tissue, eliminate fatigue, help food in the stomach push toward the duodenum, and avoid pressure on the heart. If you lie on the right side for too long, it can be replaced by lying on your back. Stretch the upper and lower limbs, straighten the torso, relax the muscles of the whole body as far as possible, keep the qi and blood unobstructed, and breathe naturally and peacefully. < / p >< p >fourth, insomnia in the elderly is also related to the choice of bedding. In order to avoid insomnia, it is appropriate to choose a wooden bed, mattress, soft, flat, moderate thickness, too thick easy to cause deficiency and heat endogenesis, too thin is easy to be attacked by cold, all of which are disturbing at night. Bedding such as quilts, sheets and pillows should be neat and comfortable. Pillows should be moderately flexible, such as kapok pillow, straw pillow, fuzz pillow, loose foam pillow and so on, which can help the elderly fall asleep as soon as possible. < / p >< p >Fifth, in the treatment of insomnia for the elderly, there are actually many places that pay attention to the same as the young. Don't be too excited and nervous before going to bed, don't eat too much for dinner, drink less water so as not to affect your sleep at night, and so on. < / p >< p >finally, to prevent insomnia in the elderly, you can form the habit of soaking your feet in hot water before going to bed. Soaking feet in hot water can dilate blood vessels, guide qi and blood downward, make sleepiness obscure, shorten the time to fall asleep, and sleep more maturely and soundly. < / p >< p >how to treat insomnia in the elderly three < / p >< p >insomnia, dreamy, easy to wake up, sleep time is reduced, sleep is not deep and unfamiliar, and so on. This is a combination of symptoms rather than a disease. Tests are needed to rule out diseases or problems that affect sleep. < / p >< p >follow a regular sleep schedule < / p >< p >go to bed at the same time every day and get up at the same time, even on weekends. < / p >< p >maintain a proper sleep environment < / p >< p >there should be a quiet, clean and comfortable environment. The bedroom keeps the light dark and quiet, the indoor temperature should not be too cold and too hot, and the humidity should not be too high and too low. Open the window before going to bed to keep the indoor air fresh and have plenty of oxygen, but you should prevent colds. < / p >< p >Select bedding < / p >< p >the elderly are prone to bone and joint diseases, so we should avoid sleeping in brown rope beds, with wooden beds and mattresses, which should be soft, flat, moderate thickness, too thick, easy to cause deficiency and heat, and too thin, which is easy to be attacked by cold, which is disturbing at night. Quilts, sheets and pillows must be neat and comfortable. Pillows should be moderately elastic, such as kapok pillow, straw pillow, fuzz pillow, loose foam pillow and so on. Recently, the market put in pillows filled with traditional Chinese medicine, patients can apply syndrome differentiation 'pillow': headache, liver fire inflammation, choose chrysanthemum medicine pillow; restless, restless, choose lamp core medicine pillow; elevated blood pressure, flushing complexion, can use Prunella pillow; cervical spondylosis hypertrophy, use cervical spondylosis medicine pillow; summer sleep mung bean medicine pillow, winter sleep cinnamon medicine pillow. < / p >< p >pay attention to sleeping position < / p >< p >lying on the right side is especially good, which can help relax the muscle tissue, eliminate fatigue, help food in the stomach push toward the duodenum, and avoid heart pressure. If you lie on the right side for too long, it can be replaced by lying on your back. Stretch the upper and lower limbs, straighten the torso, relax the muscles of the whole body as far as possible, keep the qi and blood unobstructed, and breathe naturally and peacefully. < / p >< p >avoid excitement before going to bed < / p >< p >excitement before going to bed can lead to insomnia and dreaminess. Therefore, do not do intensive activities before going to bed, do not watch tense TV programs and movies, and do not read esoteric books. < / p >< p >adjust sleep time < / p >< p >Sleep time is generally better to wake up and feel comfortable, energetic and relaxed. Can see their own physique, living habits and self-adjustment. Sleep for 7-8 hours at the age of 60-70, 6-7 hours at the age of 70, and 6 hours at the age of 80 or above (including an hour's lunch break). < / p >< p >soak your feet in hot water before going to bed < / p >< p >promote vasodilation, guide qi and blood downward, make drowsiness obscure, shorten the time to fall asleep, and sleep more soundly and soundly. < / p >< p >Don't eat before going to bed < / p >< p >eating before going to bed, especially greasy products, will increase the burden on the stomach and intestines, lift the diaphragm upward, the chest is pressed, and the abdomen is full, which is easy to cause dreaminess, dream talk, and nightmares, which should be avoided as much as possible, and do not drink drinks containing caffeine and alcohol. < / p >< p >drink less water before going to bed and urinate first < / p >< p >elderly kidney qi deficiency, if there is no cardiovascular and cerebrovascular disease, they should drink less water before going to bed and go to bed after urinating. Avoid bladder filling and increase defecation times. < / p >< p >move regularly < / p >< p >exercise can help you go to sleep naturally, but don't exercise too late at dusk, as it stimulates the cardiovascular and nervous system and keeps you awake. < / p >

(Editor in charge:gods)