Mental stress leads to insomnia

< p >< / p >< p >stress leads to insomnia < / p >< p >in modern society, people are under more and more pressure, and their spirits are becoming more and more nervous. they are often anxious and tangled repeatedly in the face of academic, work, family and other problems. in the long run, the quality of sleep must be affected, and symptoms such as sleeplessness, early awakening, dreaming and other symptoms come to the door. The patient is extremely painful, and he is psychologically urgent to seek treatment. So how to do the insomnia caused by mental tension? How to treat it quickly? < / p >< p >1. Keep doing relaxation exercise two to three times a day for five minutes each time. The method is to sit in a chair, maintain the correct posture on the head and back, and then relax the muscles of each part of the body from top to bottom, in the order of neck, back, arms, legs and feet. another method is to massage the feet: sit on the mat and first use your thumbs to do circular movements on the soles of the feet, massage the entire foot, and then gently pat the muscles of the calves and thighs. < / p >< p >2. Lie in bed, put a folded towel over your eyes, then relax and try not to think about anything. After ten minutes, you will feel refreshed again. < / p >< p >3, listen to relaxed music, such as 'Blue Danube', 'Hungarian Dance', 'Purple Bamboo tune', etc. < / p >< p >4. Laughing happily and healthily is the best way to get rid of mental tension, and it is also a very pleasant way to vent. < / p >< p >5. Vitamin C is an ideal substance to ease daily tension. Taking the right amount of vitamin C every morning and noon is very beneficial for you to maintain a good state of mind. Vitamin B can maintain mental balance, you can eat more foods rich in vitamin B, such as dried vegetables, animal liver, bread and so on. < / p >< p >how to improve insomnia caused by mental tension? < / p >< p >in the busy life, people all have basic material and spiritual requirements, and these needs often cause pressure to some extent, making it impossible for some people to relax from the intense work and life, so that some people can't sleep all night. < / p >< p >Insomnia is not a single sleepless night, it will also affect the spirit of the next day, make people feel tired, unable to concentrate, and nervous because of fear that it will be difficult to sleep the next night, so repeated into a vicious circle. If you have insomnia for a few days, the individual will feel that the task is heavy, the difficulties are insurmountable, and the spirit is in a state of tension. To treat and improve insomnia caused by tension, the following methods can be used: < / p >< p >(1) first of all, it is necessary to relieve excessive emotional tension. Sleep is an active inhibition process of the central nervous system, and sleep can only be caused when the inhibition process produced by any cortical region is widely spread and spread to the subcortical center. If the mood is too nervous, anxious, and there are too many worries, a strong excitatory focus will be formed in the corresponding area of the cortex, interfering with the spread of the inhibition process of falling asleep, so it is difficult to fall asleep. No matter how important exams, competitions, or other important things are, after repeated and careful preparation, until the eve of the war, you should fully believe in your work and preparation, strengthen your belief that you will win, and do some relaxing sports or entertainment. to relax the spirit and eliminate all kinds of worries and distractions about success or failure is an important prerequisite for sleeping peacefully. < / p >< p >(2) to correct all kinds of misunderstandings about sleep and eliminate the fear of insomnia. Some people think that 'if you sleep less, you have to make up for how much time, otherwise it will affect your energy.' this is not scientifically reasonable. Many people have the experience that they will feel energetic even if they sleep less during war or other very critical periods, which shows that people have great potential. People's energy and physical strength have a certain insurance coefficient. So even if you can't fall asleep for a while, don't worry; on the contrary, the more anxious you are, the harder it is to fall asleep. < / p >< p >(3) some people still worry about dreams and think that dreams are also 'insomnia', which is a misunderstanding of dreams. Psychologists have observed and confirmed that people always dream for 5 to 6 periods of sleep every night (called 'dream sleep'), each lasting 5 to 30 minutes. The special manifestation of dream sleep which is different from other sleep time is that the eye movement is significantly faster and the EEG shows a low amplitude fast wave pattern. People who woke up or were woken up during these special periods said they were dreaming and the dream was clear, while those who were not awake knew nothing about the dream when they woke up the next morning. Dream sleep time is objective. Psychologists believe that dream sleep is an important moment to organize and store information from the outside world and the body, and it is an indispensable work for the recovery of brain function. Therefore, do not misunderstand dreaming. < / p >< p >(4) recognize the cause and relax yourself. To realize that your insomnia is caused by mental tension during the day, relax your body and mind in the shortest possible time. < / p >< p >(5) evaluate yourself correctly. A lot of tension is caused by the failure to correctly evaluate your behavior, so if you can look at your behavior from different angles, find goodness and beauty, and see strengths, strengths and achievements, you can improve your mood and reduce tension. < / p >< p >(6) look at others objectively and learn to guide yourself. We should regard the world as beautiful and look at the environment around us from a different point of view. Only in this way can we improve our mood and eliminate tension. Don't expect too much of others, don't be too hard on yourself, learn to channel your emotions, and learn to 'succumb' to others. Can put aside unpleasant things, maintain psychological balance, the prevention and treatment of insomnia has wonderful benefits. < / p >< p >(7) you can use hypnotherapy to relax yourself before going to bed. The previous introduction of a lot of relaxation hypnosis methods, can be tried, will receive unexpected results. < / p >< p >(8) if all the above methods are ineffective, you can take some sedative hypnotics or placebo under the guidance of the doctor, and you can also get a better effect. < / p >

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