What to do when you dream of insomnia

< p >< / p >< p >what to do if you get insomnia? how to treat insomnia < / p >< p >Insomnia is a kind of mental subject, and insomnia is a common symptom in society now. the main symptom of this disease is not sleeping, but also accompanied by many dreams and nightmares, which will not only cause dizziness, but also do some harm to the body. < / p >< p >first, you can take a walk after dinner < / p >< p >for insomniacs, taking a walk after dinner can not only promote blood circulation, but also help the body relax. Taking a hot bath or soaking your feet in hot water before going to bed and massage can help improve your sleep. Usually work and study should be a combination of work and rest, so that the brain can get effective rest and relaxation, can reduce insomnia. < / p >< p >second, diet treatment < / p >< p >for insomnia, also eat some sleeping food, including: red jujube, lotus seed, millet and so on. Red jujube contains protein, vitamin C, organic acid, etc., with the effect of tonifying the spleen and calming the mind; lotus seed contains lotus seed and other calming substances, which is helpful to sleep. Tryptophan in millet is the first cereal, which can strengthen spleen, stomach and sleep. < / p >< p >third, psychotherapy < / p >< p >Psychotherapy has a good effect on insomnia and can relieve symptoms. Patients need to have a certain ability to understand, be able to persevere, and be able to endure the pain caused by symptoms in the course of treatment, ranging from several years to more than ten years. The condition is harsh, the cure rate is low, and the recurrence rate is high. < / p >< p >how to treat insomnia? the above is an introduction to this problem. Do you already understand it? Hope to help the treatment of patients, insomnia is very harmful to the human body, therefore, we had better be treated in time after the illness, so as not to cause serious consequences, for mental illness, what you need to know can be consulted online, they will provide you with more advice, and finally wish you good health and a better life. < / p >< p >how to treat insomnia < / p >< p >Insomnia is a kind of insomnia that can not fall asleep for a long time or can not save sleep for a long time. It is a common condition among office workers and the elderly. The usual symptoms are difficulties in falling asleep caused by various reasons, or symptoms such as early awakening and insufficient sleep time or poor sleep quality, which will bring a lot of inconvenience to patients' work and life. < / p >< p >1 first of all, insomniacs should have regular rest and engage in appropriate physical exercise. Insomnia at night, you should insist on not taking a nap during the day, and finally, do not take a nap, you should save your sleep until night. No matter how tired you are in the morning, you should get up on time, and as time goes by, it will show its effect. < / p >< p >2 secondly, the dinner of insomniacs should be light, don't overeat, and don't drink tea in the evening. Don't engage in nervous and exciting activities before going to bed; you'd better go to bed on time, turn off the lights and go to sleep when you go to bed, instead of reading at night. < / p >< p >3 finally, the environment of the bedroom should also be improved. Attention should be paid to making the patient's bed soft, and it can also adjust the indoor light to reduce noise; you can drink a glass of hot milk before going to bed late, and try to reduce noise to form a good sleep environment. < / p >< p >Note: < / p >< p >insomniacs must not be too nervous, just do it step by step. < / p >

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