Why is it good to have nightmares?

Whether it is a nightmare once or repeated, it represents a warning. They urge us to pay attention to things that cause stress or trouble, remind us of possible problems, and help us face problems we don't want to face when we're awake. They may appear after we encounter misfortune, because at this time our souls are struggling and convincing ourselves to accept catastrophic events.

Regardless of the content of the nightmare, we might as well try the 'face and conquer' techniques of the Seni indigenous people in Malaysia. When you wake up, imagine yourself face-to-face with what you fear, telling it what you want it to do, or explaining to it how it makes you feel. This gives you the opportunity to face your fears directly and drive away anxiety; you can also put yourself in the perspective of what threatens you. If you switch roles and tell nightmares in their identity, how would you feel?

If you spend a long time still unable to understand the meaning of the nightmare, put it aside and wait patiently! Because some dreams are like part of a series, after which, other dreams will appear one after another to help you solve the mystery.

(Editor in charge:constructions)